this is lang...

Been an incredible run. For LeBron, too. Congrats 👑
https://www.instagram.com/p/CoY84IgMxiQ/?igshid=NGJjMDIxMWI=

Ran a race today! Finished top 15 percent, which is all I could ask for. If you’d told me a year ago I’d be running in a race I’d have laughed. But here we are. (at Memphis, Tennessee)
https://www.instagram.com/p/CnfHp6wOwjA/?igshid=NGJjMDIxMWI=

2022 was something else. Let’s get it, 2023! (at Earth)
https://www.instagram.com/p/Cm1knR5Oamt/?igshid=NGJjMDIxMWI=

Messed around and got nominated for a dang Emmy! (at FedExForum)
https://www.instagram.com/p/ClT-yEiuPbf/?igshid=NGJjMDIxMWI=

Back from a week in Cuba, a place I thought I would never get to see, visiting family I thought I would never get to meet. What people, what a place, what an experience. 💙🇨🇺 (at Havana, Cuba)
https://www.instagram.com/p/ClBrGwiuBrQ/?igshid=NGJjMDIxMWI=

Today I got my kid to school on time, went to my office and wrote half a column, recorded some content,went and got my COVID booster shot, went and voted in the midterms, went home and got stung by a wasp, ran 3+ miles, picked up my kid from school, cooked dinner for my family, played video games on a live Twitch stream, helped my son fall asleep, watched the election returns, returned a million emails and texts and tweets and Instagram comments and now…I’m beat. And I love it. What a time to be alive. (at Memphis, Tennessee)
https://www.instagram.com/p/CkunrfYsx28/?igshid=NGJjMDIxMWI=

Already got his sights set on my job… (at FedExForum)
https://www.instagram.com/p/CkpLl9TtL_e/?igshid=NGJjMDIxMWI=

Even the @grizzgirls were scared by my Teen Wolf costume 📸: @joemurphyphoto
https://www.instagram.com/p/CkWY5UOugHZ/?igshid=NGJjMDIxMWI=

The family that grinds together… Go Grizz! #bigmemphis (at FedExForum)
https://www.instagram.com/p/CkHZqf2N1lt/?igshid=NGJjMDIxMWI=

Back to work… (at FedExForum)
https://www.instagram.com/p/Cj61MjstnYW/?igshid=NGJjMDIxMWI=